Teeth grinding at night is a serious problem that can lead to chronic headaches, earaches, jaw pain, tooth enamel wear, often flat or even cut and broken fillings. Also known as bruxism, grinding epidemic in the night as much as 10 percent of the adult population and one third of children. We do not know what he does.

Several studies have linked sleep apnea to sleep bruxism. In fact, research shows that treating sleep apnea can help alleviate sleep bruxism. Alcohol, tobacco, caffeine, snoring, excessive daytime sleepiness, and certain medications are also associated with sleep bruxism, according to the National Sleep Foundation.

Meanwhile, a recent sleep study suggest that the “daily grind” can help grind their teeth at night. In other words, people experiencing high stress or problems at work are more likely to squeak teeth at night. According to the report of the head and face medicine, teeth, especially in people cope with stressful work situations, and it is very clear to people facing difficult situations by running away. Proposal teeth is a way for the body to release stress and anxiety in chains. Continue reading “Sleep Apnea, Sleep Study, Sleep Disturbances: Sleep Is Good” »

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